Small Changes

Last week on Hidden Brain the host and a guest were discussing strategies to change behavior in line with New Year’s resolutions. The agreement for sustainable change was to implement small changes. Not a new concept, yet still difficult to implement. As humans we get comfortable and complacent with how things are.

I don’t know about you but lately I am ready for change. In some ways I feel stuck in a rut. Every week I think that this week might be different that I will be able to change up my schedule to accomplish some things that have been on my to-do list of self-improvement/work. And every week, I find that the week unfolds as the last one and nothing has been accomplished that I would like to do and nothing has changed.

I want to redo all of that. And I want to change my attitude (which is mostly frustration and some despair) when things do not change as desired.

I have been thinking of the Bible verse: “Do not be conformed to this world, but be transformed by the renewing of your minds, so that you may discern what is the will of God-what is good and acceptable and perfect.” (Romans 12:2).

I am wondering if my lack luster attitude has anything to do with feeling that I have deviated (even ever so slightly) from God’s will. I am wondering if I have gotten distracted by events and situations around me and not staying focused both for what God has called me to accomplish individually and societally.

I feel that in order for me to begin any changes in my life, I need a renewal of my mind. I want to choose what is good and acceptable to God. I need God’s help in this process so I am asking the following questions:

Is my schedule acceptable to Him? Are my chosen activities edifying to Him and to others? Am I promoting activities that aid in my development and improvement of society? Am I leaving room in my schedule for relationships? For obligations and responsibilities? Am I choosing a rhythm of life that He would choose for me?

One basic thing I need to figure out is how to increase exercise into my day. During this healing time of my broken wing I have had to stop exercising as I was accustomed and boy, do I feel it. I figure that it is a good time for me to add some new type of exercise into my routine. I found it interesting that the guest on Hidden Brain said that for her to get exercise in her life, she needed to run in the early am and in order to accomplish that, she would sleep in her running clothes. Not that I am advocating doing that per se, but it is interesting that a simple, small change could set her on the path for a larger one.

What about you? Have you ever felt stuck in a scheduling rut? How did you get out of it? Did you make small changes? Did they lead to larger ones? Do you feel that you are in a societal rut? What things can you do to help make changes in your community?

What changes would you like to make? How will you go about changing? How is your attitude? Do you need to make an adjustment? Do you need to renew your mind this year? If so, what are you planning?

For me, all change starts with getting back in God’s Word. For I find that when I have that foundational element in my life, I can keep things in perspective and have an improved attitude. I feel motivated to change in the places where God convicts me and feel at peace with where I am. I also feel encouraged and empowered to do His work, not because of my own abilities, but because He provides strength in my weakness.

I have found that sometimes many of the changes that God works in our lives are not that huge or that difficult. Yes, there are times of life-changing careers and lifestyle- one of the biggest in the Bible is the conversion of Saul/Paul. I also think of those individual’s who have given up one lifestyle for another- Albert Schweitzer, St. Augustine. But generally the changes that move us more in line with His purpose and plan are small. A divine tweaking of what is already in our lives. I think of God’s call to Abraham- He continued to be the nomadic livestock owner. Moses was already a leader from his upbringing as Pharaoh’s daughter’s son. And though Paul shifted his focus from a religious zealot to unwavering evangelist, he was still a leader/instructor/speaker.

The thing about ruts- it is hard to move forward. Have you ever tried to walk on a sidewalk that hasn’t been shoveled of snow? Once footprints are imprinted and thawing then refreezing occurs, it becomes very difficult and treacherous to traverse on that walk. While my rut doesn’t appear to be treacherous, I feel that I am not moving forward. In order to get my feet out of this standstill, I need to listen to God and hear His plan on moving to solid ground. For all I know, it might require a small change in my behavior.

I am praying for guidance on that divine tweaking.

One Word.

One. Word. Perhaps you have friends or acquaintances who speak about the one word they have committed to for a course of a year. Every year, I seem to hear from others about their word for the year. For them, they commit to one word that reflects what they want to achieve. It is the word that reminds them of what they want to embrace as a lifestyle improvement or purpose. I have written about the one word phenomenon in the past. It all stems from a book and philosophy which helps you figure out what your one word would be. (One Word That Will Change Your Life by Dan Britton, Jimmy Page, Jon Gordon)

I have been thinking about that philosophy lately as well as the idea of new year’s resolutions (which never seem to come to fruition, hence the one word, supposedly a more doable and achievable goal.)

I am reminiscence of a friend, who after a divorce was given the advice that for the first, post divorce year, say “yes” to everything he was offered. The idea is to get out of one’s comfort zone and “live a little”. I have heard of people who have a “yes” day (rather than committing to a whole year). For twenty-four hours they have to say “yes” to anything asked of them. This philosophy may do well for those who find themselves stuck in a rut. If the idea of a whole year or day is terrifying and too uncontrolled, maybe a “yes” afternoon is the way to shake things up.

Conversely, if you are the type of person who has trouble with saying “no” to any request, perhaps you can try a “say no” day or year or afternoon. Plan to say no to opportunities with the thought and idea of freeing up your schedule so that you may “say yes” to something that you want to do or try.

If you are the impulsive type- saying and doing whatever comes across your plate- without thinking through the consequences, you might want to have a “say maybe” day or year or afternoon. Some folks never cogitate over requests or plans. Give yourself some time before you jump into something. You could try a “sleep on it” or “wait twenty-four hours” as part of your “say maybe”.

Yes. No. Maybe. All one word answers that could change the trajectory of your year. As answers, they may not help you achieve lifelong goals, but they might. Isn’t the idea of new year’s resolutions or one word for the year, an exercise to help one make use of one’s time and try something new in the coming year?

Whatever you decide to do for 2020 (resolutions, one word, say “yes”, “no”, “maybe”) -

Happy New Year. It is a new year. Full of opportunities and blessings.

Happy New Year from my family to yours. The gang is all here on our beloved beach. Well, all except the cat who was home. Sleeping.

Happy New Year from my family to yours. The gang is all here on our beloved beach. Well, all except the cat who was home. Sleeping.

Connection and Community- Part 1

Have you ever noticed that when you might be thinking of certain themes/things, you then will see and hear that theme in all aspects of your life? I have heard people say that happens to them when they buy a new car- all of a sudden they see that exact car wherever they go.

Lately, it seems as if I am hearing about community every where I turn. Even in the ads at my local bank. No wonder the show “Cheers” was so popular. The place where “everyone knows your name”. People seem to long for community recognition yet we act in individual anonymity.

As a society, we are globalized. No other time in history is like now when the majority of the planet can know and connect with other parts of the world, yet we are also more isolated than ever before. We do not have to interact with anyone for anything- not even for acquiring basic goods and services. And if we choose to connect with others, those connections can take place in solo private settings. We have lost the shared experience of community.

I thought over the next couple of blog posts we can explore the idea of community and connection. I am treating the two together because you cannot have a community without connection to one another. What else is the purpose of human connection but to form some type of community? (recognizing that not all connection is necessarily deep).

So, what does community mean? Do we need it? What are the ramifications? Does our technology help or hinder? What can we do about it? How do we build connection with one another?

For most of my life I have felt that my nose was pressed against the window pane in observation of a gathering of others. No feeling of great connection or community. Oh sure. I have had my “group” - family, childhood friends, workplace colleagues, etc. But I have never felt that sense of deep connection that “these are my people and they get me.”

Not that it is a bad thing. For the most part, I am satisfied with my life and personality. I lean more towards being an introvert than extrovert. As much as I enjoy learning about people and their stories, I am basically shy and don’t want to impose my presence on anyone. I have to force myself out into community. I could go (and have gone) days without speaking to anyone and then when I do, my voice fails as well as my thoughts. I end up sounding like a babbling idiot. Use it or lose it.

Community used to mean one’s physical location: one’s “place” in the world. While that still is true, the word seems now to connote more of one’s identity: “A body of people or things viewed collectively,” (Oxford English Dictionary)

Author, Bill Bishop states, “It used to be that people were born as part of a community, and had to find their place as individuals. Now people are born as individuals, and have to find their community.”

I think that shift is what is causing some issues with our sense of community and connection. If each one of us, as a solo person have to find our community, we are picking and choosing what we want to be. That very choice can become exclusionary- some people will be in and some out. Even our sense of togetherness has a binary, all or nothing quality and can create anxiety and feelings of loneliness.

On a recent podcast of Hidden Brain, they explored the problem of American masculinity and how that creates a lonely man. While the explanation is specific to men, I think that there is a general observation that applies to all people- we all need some type of connection and community.

One of the things noted was the importance of community for a person’s health and wellbeing. They reported on a longitudinal social study that began over eighty years ago looking at the students at an elite university and if there were any predictions for personal success (They funders of the research wanted to find a way to predict good management professionals). Over the years, the focus and goals of the study changed and new discoveries were made yet the study was always concerned with the connection between emotional well-being and personality characteristics. One question they always asked, “Who would you call in the middle of the night if you were sick or afraid?”

According to the study, “We found that people who had warmer, closer connections lived longer, developed the diseases of middle age, those chronic diseases, less soon and had better health longer on average than people who didn't have warm, close relationships.”

Why connection? It is good for your health.

Why community? I think that there is something true about the independent streak that runs in all of us. I think that our current set-up for society has exploited that nature and whether intentionally or not has encouraged us to be solo . Look our for yourself because no one else will. You don’t need to be with others, you can get by with all that you need without them. Getting to know others can set yourself up to pain. Don’t be vulnerable. Hide behind the mask.

And so in the words of Henry David Thoreau, “the mass of men lead lives of quiet desperation.

This is not how we were designed to live. Everything in the Bible and in its story is about relationships: relationships among God and his people- both as an individual with God but also as individuals living in community with others.

The Hebrew wiseman reminds us, “Two are better than one, because they have a good reward for their toil. For if they fall, one will life up his fellow…a threefold cord is not quickly broken.” Ecclesiastes 4: 9-12.

In Jesus’ last days on earth, He prays for the people surrounding Him and those who are yet to come. He prays that they will be unified and connected, that they would be one. You cannot be “one” without connection. “I do not ask for these only, but also for those who will believe in me through their word, that they may all be one, just as you, Father are in me, and I in you that they also may be in us, so that world may believe that you have sent me.” John 17: 20.

What about you? What are your feelings of community and connection?

Stay tuned for next week as we explore connection and community (part 2) through technology.