Basket Shopping

As we're down to one car, I have been having to walk or bike to do our grocery shopping.  That means that I cannot fill a grocery cart as I normally would do.  I have to be able to physically carry (or ensure all of the bags fit into my bicycle panniers) the food that I have chosen. 

I wonder how long I can keep this up?  Going to the grocery store every day or every couple of days seems like an inefficient use of my time.   But I like the benefits- intentional exercise, reduction of our carbon footprint and reduction in meal preparation stress due to the knowledge that what I pick is part of an already chosen meal plan. 

It's been hard though to get over the mindset of being prepared for all contingencies.  I feel that I am so ingrained to "be prepared" that I even find myself doing it when at the store with our grown son.  He might be shopping for his own groceries, for his own household and still I ask him, "Need more toilet paper?  Have enough eggs?  What's the status of your canned soups? What about laundry detergent?" I feel an unfounded anxiety that if he doesn't purchase those things he will be unprepared and disaster will befall him.   I seem to have this compulsion of asking him to pick up more things than he was planning and that he actually needs.  

I have been acutely aware of this familial tendency as I have riffled through my parents' cupboards trying to clean out and keep fresh the contents for my dad.  I am amazed at the amount of cream of chicken soup cans my mother kept in her pantry.  She was prepared to make casseroles for the home front and for the invaders if we ever had a nuclear attack. (But then who would really want to eat them and would anyone be around?)

But the action of making smaller purchases has resonated with me.  I feel so much freer, lighter and healthier.  First of all, I have to be mindful of what I purchase- when will I use it, how much will I need and how heavy is it?  Secondly, I am mindful of using all the items that I purchased because my time is precious and I don't want to waste any of it going to the store unnecessarily. Thirdly, I am saving money because I am not buying unnecessary and unused items. I don't need to keep my cash on my pantry shelves in the form of mega packaging.   Do I really need to outlay a week's paycheck for the ginormous package of toilet paper? 

My Cape Cod market basket given to me by an elderly neighbor many years ago...

My Cape Cod market basket given to me by an elderly neighbor many years ago...

I am thinking about starting my own small purchasing movement- Basket Shopping.  I guess it is counter to the anti-Costco, mega purchase shopping experience.  I am harkening back to the practice of the daily round to the shops to pick up enough in one's market basket.  The hand carrying market basket which was used to transport the purchased items, was a staple for all households and is used in some form or other even today.  It was in 1937 that Sylvan Goldman designed a basket on wheels.  It was designed to make the shopping experience easier and more pleasant, which in turn would encourage the shopper to visit more frequently which consequently would increase sales.  The original shopping cart has been expanded over the years to accommodate more merchandise and hence increase sales for the company.  I wonder if it is a coincidence that part of our obesity epidemic can be correlated to the enlargement of shopping carts and buying in bulk? 

So, I am wondering what the smaller purchasing model will do to our eating habits, our budget, our health? Will it be a total inefficient model or one that works well for us and our lifestyle?  Can it be sustained especially in the winter months? Will I grow weary of riding or walking to the store?  Will I find that I have to make an occasional car run to the larger, better stocked grocery every couple of weeks?  How will that work with budgeting and planning?   I'll let you know how I progress.

What about you?  How are you with grocery shopping?  What do you do?  Monthly trip to Costco?  Daily trip to the local shops?  Online purchasing and at home delivery?  Eat most meals out so you don't have much in pantry or fridge?  Are there items in your pantry that you cannot even make out the expiration date due to age related fading?   Do you feel the need to be prepared for any food related worst case scenario? Coffee, wine, chocolate, favorite snacks for the apocalypse? 

You might not be in a position to walk or bike to the grocery store, but you can try basket shopping.  For the next couple of weeks, plan out your menus- taking into account the items in your fridge, freezer and pantry. Try to incorporate some of the items that have been there forever.   Write out your list of what you need from the store.  When you go, plan on using only the hand held basket for your items. Once it is filled up then you are done for the day.  After a couple of weeks, what happened?  Did you become best buds with the checker?  Have you been more intentional about your meals and what you eat? Have you spent more or less on food? 

Have you tried basket shopping? 

Cracker Dog

Life size statue of Mrs. Pumphrey and Trick Woo in a museum in Yorkshire England.  Frankly I find it a little creepy but there is a whole industry based on the books.  World of James Herriot museum in Thirsk, UK

Life size statue of Mrs. Pumphrey and Trick Woo in a museum in Yorkshire England.  Frankly I find it a little creepy but there is a whole industry based on the books.  World of James Herriot museum in Thirsk, UK

Our little female Jack Russell has this habit of going "cracker dog".  For those of you who may be James Herriot fans you might recognize that expression.  That was the description of TrickyWoo, the pampered pooch of Mrs. Pumphrey.  Every so often, Tricky would run around like a crazy dog expending as much energy as possible, going cracker dog.

Our dog Millie does that too.  She will tear around the backyard, taking tight turns around the hydrangea bushes.  She races on the top garden, down the slope, through the lower garden and up along the fence. On and on she will go until at some point she will just flop down panting loudly.

Every so often I feel a cracker dog moment coming on myself.  I think it is what in human terms we call cabin fever. Last week I had a moment of it.  I was tired of being cooped up in the house and felt I just needed to expend some energy.  I had a window of time so I suited up (putting multiple layers on as it was freezing cold) and walked into the town center to complete some errands. It felt so good to put one foot in front of the other and to get some fresh air.  

I remember times when I felt cabin fever even at work.  I would use my lunch break to either walk on the road surrounding the building or head to a local hiking path to walk as fast as I could for about 15 minutes. 

Do you ever feel penned in?  Like you are going to explode if you sit one moment longer?   What do you do about it?

Here are some other suggestions of going "cracker dog":

  • Go up and down your household steps (or office building steps)  multiple times- try and go as fast as you can (but please, don't fall)
  • Do jumping jacks for two minutes (or longer if you can)
  • Run or march in place (always preferable to have an office with a door when attempting at work)
  • Walk around your neighborhood or work building during lunch time
  • Stand and do the "heads, shoulders, knees and toes" song complete with actions for two minutes (again, best done in an office with a door)

What about you?  Are you going "cracker dog"?  What techniques to you employ to expend that energy? 

Our little cracker dog doing what she normally does- snoozing under multiple blankets.

Our little cracker dog doing what she normally does- snoozing under multiple blankets.

E for Encouragement

The scenario: A world leader who rules through suppression of freedoms and instillation of fear. A world leader who comes to power due to the complacency of voters.  A world leader who speaks for the disenfranchised who once had a voice. A world leader who claims moral victory yet doesn't live by any moral code.  A world leader who no one thought would ever be voted into office.

Sound like 2016?  Actually it is the underlying scenario for the 2006 movie, V for Vendetta.  Over the holidays, our son suggested watching it.  "Following world war, London is a police state occupied by a fascist government, and a vigilante known only as V (Hugo Weaving) uses terrorist tactics to fight the oppressors of the world in which he now lives. When V saves a young woman named Evey (Natalie Portman) from the secret police, he discovers an ally in his fight against England's oppressors."

It was thought provoking,entertaining and timely. Bear in mind, it is an action movie and one based on a comic book so there are plenty of scenes of "willing suspension of disbelief".  And while I did find it disturbing that the solution and hero to the problem was a masked terrorist who manipulates his followers, there was some good dialogue:

"Because while the truncheon may be used in lieu of conversation, words will always retain their power. Words offer the means to meaning, and for those who will listen, the enunciation of truth. And the truth is, there is something terribly wrong with this country, isn't there? Cruelty and injustice, intolerance and oppression. And where once you had the freedom to object, to think and speak as you saw fit, you now have censors and systems of surveillance coercing your conformity and soliciting your submission. How did this happen? Who's to blame? Well, certainly, there are those who are more responsible than others, and they will be held accountable. But again, truth be told, if you're looking for the guilty, you need only look into a mirror. I know why you did it. I know you were afraid. Who wouldn't be? War, terror, disease. They were a myriad of problems which conspired to corrupt your reason and rob you of your common sense. Fear got the best of you, and in your panic you turned to the now high chancellor, Adam Sutler. He promised you order, he promised you peace, and all he demanded in return was your silent, obedient consent."   ~ speech given by the protagonist "V" to the people of 2020 England who inhabit this dystopia. 

In some ways this might not seem like a Happy New Year message but I think that it is one that is needed. The new year is a good time for reflection. Now is the time for us to step back and think about our past, both individually and societally.   To reflect on our current situation, our responsibility and our hand in the process. Now is the time to name the problem.

And...

Now is the time to go forward and make changes, whether that is for a situation that is personal, community related, family oriented or societal. Depending upon what we have experienced we might have to take different action steps:  we might have to seek information, to stay informed, to ask forgiveness, to become involved, or to sacrifice.

I suggest that 2017 is the time to individually and corporately stand up for what is right, truthful and good. Now is the time to encourage others to do the same.  Now is the time to use our words for good, for encouragement, and for relaying the truth. 

I think what resonated with me in this film is the power of words and ideas.  While I don't agree about the use of force, the hero has some good statements about the use of words.   Perhaps there are times when force is necessary but I think the pen is mightier than the sword.  I think kind, thoughtful, and inspiring words can do more to elicit change than violence, intimidation and fear. 

 What about you?   Do you view 2017 as a year of fear or hope? How do you portray your ideas? Do you think that violence is necessary to make a point?   What is your "initial": are you a "V" for vigilante or are you an "E" for encourager?  Do you feel any societal responsibility? What action steps can you take to contribute towards change? 

Living Out Loud

I was watching the Oprah Winfrey special of Michelle Obama's farewell interview.  Whether you agree with her husband's politics or not you have to agree that she is certainly a poised and polished speaker.  She is gracious and kind and smart.  I like that she takes the high road and that she is not apologetic about her life.  She is living her life out loud.

I think of other ladies that I "know"; famous ones about whom I have read and the not so famous ones about whom I encounter daily.  What makes them inspirational?  I think it comes down to being authentic. They have a good sense of self.  They are gracious, kind, and wise.  They have a good sense of self and situational humor.  They are loving and generous. 

They are the ones who take the high road and refuse to stoop to levels that don't reflect their values. 

They are living their lives out loud. 

How do you go about that?

  • Being confident in who and whose you are.  "You are fearfully and wonderfully made" says the Bible.
  • Being a grown up. Not hiding behind others nor blaming others especially when things do not go well.  Fess up to mistakes and move on.
  • Being resourceful.  Know what is available and to be willing to ask for help.
  • Being vulnerable.  Willing to find out information if you don't know.  Willing to share your struggles and limitations. 
  • Being generous.  Know that sharing one's resources, values, faith- in essence one's life has a way of coming back to you. 
  • Being authentic.  Being honest about yourself - good, bad, and the ugly.

What about you?  Know any inspirational ladies?  Are you an inspirational women?  What else makes a person inspirational?  What makes someone live her life out loud?  What does that look like for you? How can you cultivate authenticity in your life?  

Are you living your life out loud? 

Choices

What choices have you made today?  

Get up with the alarm or hit the snooze button?  Shave or go with a little stubble? Boxers or briefs? Skirt or pants? Eggs or oatmeal?  Tell your boss his project idea isn't going to work or smile and start planning? Visit that family member or decide to stay home?  Ride the train or drive? Ask the cute co-worker for coffee or remain silent?  Say yes to the job offer across the country or look for something closer to home?  Go to church or sleep in?

Every day in every way we have choices.  Some are major.  Some are minor.  Most are lifestyle preferences on how we feel on a particular day. Major or minor, what we choose says something about us and our values. 

I was thinking about choices and attitudes recently.  The other day I was riding my bicycle to do some errands.  It was so much easier to go to the store and the shopping mall on my bike rather than contend with the long holiday traffic lines. But I had a practical reason for riding as we are down to one car and that particular car was "in the shop".  I needed some sort of transportation and the bicycle was it.

Our one car lifestyle is a lifestyle choice. We are choosing to reduce our carbon footprint.  We are choosing to take time and research our next car options so that we can purchase a car that matches our needs. We are choosing to save up our money so we can buy our next car without a loan.  We are choosing to see if we can live in a place where there is (limited) public transportation and "bike paths".   When I view the decision for one car as our choice I am much better in my attitude.

Many years ago we were down to one car.  We were seeing how long we could go without purchasing another much needed second car.   It took a lot of coordination of schedules, "I need the car on Wednesday.  You need it Thursday night." etc.  At that time, the choice for the one car was necessitated by a total car accident of our previous car and not one that we had readily chosen. 

How I internally complained about our situation!  As I would be walking along, pushing our two young boys in the stroller, struggling under grocery bags, every passing car seemed to mock me. "Why don't you have a car?  We have a car- ha, ha, ha."  

But I am so grateful for that experience.  Our two boys developed into wonderful walkers. When they were quite small I remember taking them to Washington DC with a friend and her two "slightly older than ours" children.  Our guys just kept plugging along, never flagging while the friend's children had a little bit of a struggle.  Also, the experience has made all of us more aware of others' transportation plights, the development of cities and what we as citizens can choose to do. 

So as I was pedaling along the other day, I realized that I had none of the animosity and annoyance in our current one car choice as I did with the previous time.  For me it was because I have chosen to live like this. I have the pleasure of exercising and doing an errand. I have the opportunity to explore areas of our town that I cannot traverse in the car. I have the satisfaction in knowing that I am living my beliefs. 

What a difference a shift in attitude and perspective make.    Because I made the choice and it wasn't decided for me, I feel that I have options.  The end result is the same- one car- yet my attitude is totally different as I pass motorists.  No longer do I feel that they are mocking me.  I feel confident with the ease in which I travel and with the fun that I am experiencing. 

What about you?  What choices have you made?  Are making?  Are some of your choices thrust upon you or can you decide for yourself?  In dealing with other people, do you make the choices for them or do you allow them to do so?  What are you having to decide that could be handled differently with an attitude and perspective choice? 

The Season of Joy

I love the word joy.  It just has such a wonderful image.  What I love about it is that it represents peace that transcends circumstance.  It is being able to say, "I am okay even in the midst of trouble.  I know that my present circumstance will not be forever and even if it is, there are things that I can learn and change and do about it."  It is viewing our situations and problems as opportunities.

I have heard various people talk about happiness and joy lately.  Totally unrelated conversations which makes me think that this is a topic in which I need assistance. In each of those discussions the conclusion has been that joy and happiness are different. Happiness is dependent upon surroundings. The focus becomes on achieving and getting things and that those things will provide happiness.  Isn't that the crux of the materialistic holidays?  Or that happiness has to be a reaction to what has occurred.  If the surroundings aren't quite good enough then one is unhappy. Life is miserable until something else happens that may provide a positive reaction.  Then we feel "happy".

I think of joy as the serene, gracious wiser sibling.  The one who seems to be unruffled and steady during difficulties.  The one who remains calm, speaks in a pleasant tone and doesn't fly off the handle.  The one who is unfazed if things don't go his way.  The one who is content whether he has much or he has little.  The one who is confident in all circumstances. 

I think of the past to the many times when I didn't exemplify poise in a situation. Times when I certainly wasn't full of joy.  Times when I let my unhappiness because "things didn't workout the way I wanted" spill out in my speech. Times when I railed against the "injustice" or aka "not getting the things I wanted" of my life. How ridiculous. How unattractive.  How childish. 

Joy comes from contentment. Joy comes from hope.  Joy comes from God.

The world is is need of joy this season.  I am in need of joy this season. What about you?  Can you replace happiness with joy this season?  This coming year? 

Grown Up Christmas List

What is on your Christmas List?  Did you ever write one when you were little?  Do you still make them out? Or have you given up the practice? 

I guess I wrote a Christmas list when I was little. With my love of lists I am sure that I must've. Funny that I can't remember any specific one.  

I also cannot remember pleading and cajoling my parents for a specific toy or gift.  I am sure that I did hound them. My parents probably had the annual holiday headache over hearing me talk about an item and in trying to acquire said item.  Yet I cannot remember ever getting the "popular" sold out toy.  I don't think that phenomenon was around when I was little.  (I think that started with the Cabbage Patch Kids which was part of my nieces and nephews younger years.)

It just seems that the process of naming what we want and writing it down and the anticipation of receiving the gift almost seems greater than the actual item.  We can have all those moments of pleasure thinking about the gift. It is the joy of delayed gratification. 

Yet it seems that once the gift is given and received, we are not as interested in it anymore.  Or at least it loses its charm and appeal.  It is as if all our energy was spent on imaging the gift and now that the gift has arrived, we are spent- tired of the item before it has been used.  In many cases, we cannot even remember what the fuss was all about.

I remember one year my son had a remote control motorcycle on his Christmas list. Or my father-in-law had heard some of his golf buddies talking about a remote control motorcycle that they were getting their grandchildren.  Either way, my father-in-law moved heaven and earth (or at least all the Toys R Us stores in our metropolitan area) to purchase it.  Our son enjoyed it very much.  For the first couple of days.  But after awhile, the difficult-to-acquire toy found its way to the bottom of the toy cabinet. 

I am wondering about that experience as I ponder the next chapter in my life.  I have thought for a long time the personal and career items I want to accomplish and achieve. I even have a list of material possessions that I would want: type of home, contents of home, location of said home, type of car, etc.  But even those lists are like the fantastical lists that our childish selves write to Santa: totally unrealistic and impractical.

What do I really want?

I find that I have a hard time writing down what I want.  Oh sure, I have those lists of my ideal items but what if that list was definitive?  And that which was written on my list was what I would receive. No more. No less.  Would I truly be content and happy with it?   Would it be overwhelming or not enough?  Would I be listing the right things for the current me as well as the future me?  Would I grow weary with my requests even before I received them?  If it all came to me at once, would I miss the excitement of the next year or stage of my life? 

I guess I have come to the conclusion that, while I have lists of accomplishments and goals, my ultimate list would be deferred to the One who knows me better than myself: the One who created me and who loves me.  Not that I am absolving myself of any responsibility of living my life.  I just have come to the conclusion that I will trust God in directing my steps for my future plans.  Certainly I have my part to do: to be as educated, healthy, curious, well rounded, and developed in my specific gifts and talents.  But for choosing the best course of action, I choose to let "Thy Will Be done." 

I think I will let my Christmas List be fulfilled by God and what He has in store for me.

What about you?   

Toothpaste Lies

There was an interesting story on the NPR Story Corp. A 94 year old gentleman originally from Atlantic City, NJ shared a shameful secret that he has been harboring all these years:

"When I was 8 years old, I was running in the schoolyard and my arm struck the eyeglasses of one of the students. And he began to cry. He was going to tell his father. It would cost two dollars to fix the glasses. And I was frightened to death — where was I going to get the two dollars?  We had a cleaning lady by the name of Pearl, a black woman. And I knew that every week, she’d get two dollars for her services. On this particular day, I was so terrified, I took the two dollars, and took it to the teacher and settled the problem of the broken glasses.

When Pearl finished her day’s work, she went for the two dollars and they weren’t there. And my mother said there was no question that Pearl took the two dollars and didn’t admit it. And my mother was so angry, that she told Pearl not to come back anymore.  And then the word leaked out that Pearl was a thief, and Pearl couldn’t get another job. And she had several children.

I was the only one who knew the true story. And I didn’t tell anyone. And I was smitten with grief at what I had done. I kept that secret to the age of 94, which is hard to believe, but the event never left me."

What a story.  Makes one realize that our parents' admonishment to tell the truth regardless of the outcome was true. I know that as a parent, a lie sets me into an orbit of anger.  I have always said that I prefer the truth (and would try and not get angry even if the truth and the subsequent incident was caused by stupidity or poor judgement) over any lie. Lying has deep implications. There is no such thing as an insulated incident. The choices we make in one incident affect the choices of others. It becomes the domino effect.  What happened to Pearl?  Since she was "blackballed" from getting another job, what did she do? What happened to her children?

It reminds me of the analogy of toothpaste and lies. When we lie it is like squeezing too much toothpaste out of the tube. It cannot go back. We must be judicious in how much toothpaste we use. So too, we must be judicious with the words that we use. We have to weigh our words carefully. Once a lie is spoken, it is out there forever.  We can try and rectify it but ultimately the words cannot go back.  And in the case of destroying a reputation, those lies are toxic.  

Certainly, one can see the rationale behind the eight-year-old's decision; he was scared, he wanted to do what was right with the glasses and he probably didn't think the $2 was such a big deal for his mother- she could just give Pearl some more. He probably never thought that his mom would accuse Pearl of taking the original $2 and claiming that she didn't get it.

 And, who are we to judge? After all, I am sure all of us have had situations where we have lied and not "fessed" up. Perhaps we would tell ourselves that those little white lies didn't harm anyone, but did they?  Do we really know the lengths and depths of the impact of the words we say?  In the case of this elderly gentleman, the lie was with him his entire life. 

What about you?  Have you ever done something of which you were ashamed?  Have you ever told anyone?  Is it something that you can try and "repair" any damage? 

What do you do when you encounter lies in others?  Do you challenge it?  Do you ask for the truth?  Do you have to be a detective to suss out the truth?  Is it worth the effort?  

Maybe our tube of toothpaste can be a daily reminder that our words are to be truthful. That anything coming out of our mouth should be used for good. 

 

 

Passion

No judgements here, but really?  I am sure the heroine has amethyst or jade color eyes. 

No judgements here, but really?  I am sure the heroine has amethyst or jade color eyes. 

How passionate are you? I am not talking the bodice ripping, pulsating harlequin romance type of passion but the type of passion as defined by oxforddictionaries.com, "an intense desire or enthusiasm for something, a thing arousing a great enthusiasm". 

I attended a lecture the other week where the speaker was quite passionate in his subject about a very obscure historical object that was used in determining the Mason Dixon line.  I knew of the line and have crossed it many times but because of his enthusiasm I am more appreciative of it, how it came about and in the men who surveyed it.   I now see the maps and historical letters and documents with appreciative eyes. 

I am sure that you have probably had a similar instance if you ever had a passionate school teacher on a subject. My high school English teacher was passionate about Shakespeare and so I love the Bard's plays. Alas, much to my Physics major husband, my high school Physics professor's passion didn't rub off on me. 

But that speaker did get me thinking:  About what am I passionate?  What stirs my soul?  What arouses an enthusiasm in me?   Do I inspire an enthusiasm in others? 

I am always so impressed with people who are laser focused on a subject and seem to know an inexhaustible amount of information on that subject.  They are the subject experts.  They know what they know.  They stand for something. Their knowledge base becomes their identity.

The more I live, the more I know that I don't know.  As my grandmother predicted many years ago, "jack of all trades, master of none."   In some ways I find that upsetting, because it seems that mastering something becomes who one is.  So, more than not knowing a subject thoroughly, I am wondering about my identity.  For what do I stand?  And, if I stand for it, do I know that subject or viewpoint or theory as an expert?  Should I?

What about you?  Have you ever wondered about your knowledge base?  What do you know?  About what are you passionate?  Is/should that be one and the same? What is your identity?  Are you an expert on that? Does that knowledge inspire others?  Does your enthusiasm rub off? 

What's your passion?

  

 

Incredible Edible Food

Over the Thanksgiving holiday, our sons were home for a visit.  Our one son introduced me to some of his favorite podcasts.  One was about a town and its fruits and veggies program. "Incredible Edible Todmorden".  It is such an incredible project.  What started as a germ of an idea (no pun intended) has been replicated in other communities on almost every continent. 

https://www.incredible-edible-todmorden.co.uk/home

https://www.incredible-edible-todmorden.co.uk/home

According to their website, Incredible Edible Todmorden  is "A movement made up of passionate people working together for a world where all share responsibility for the future wellbeing of our planet and ourselves. We aim to provide access to good local food for all, through working together; learning – from field to classroom to kitchen; supporting local business"

It started as such a simple idea.  Why don't we plan edible food gardens, open to all, around town?  There was usable space in front of the rail station, the police station and the health clinic.  And so, a group of volunteers planted raised beds of fruits, veggies and herbs.  The results- anyone can pick and benefit from the food. Once they started planting, the question then became- who knows about growing food?  The older citizens of course.  So, they became engaged.  As the community saw how food was grown, the residents became more supportive of local farmers and businesses.  In seeing how the community appreciated the food, there was a concern that the local students needed to have agriculture classes and so curriculum was changed and developed for the local schools.  There are all sorts of learning going on- from landscape designing, planting, tending, harvesting to cooking and enjoying the fruits of their labors.  That simple idea has a multitude of benefits:

  • Brings communities together- food is there to share
  • Reduces vandalism and crime- people have respect for community spaces
  • Engages all walks of life and all ages- their motto, "If you eat, you are in."
  • Increases local businesses- the have a food tourisms in their town, people from all over want to see how the incredible edible process works
  • Involves all civic entities, like retirement homes and schools - educational programs have been developed for the young people 
  • Replicated in other towns and jurisdictions- over 120 towns in UK and over 700 globally

What an exciting project.  I especially like that the people who became involved had said enough of waiting for the government to do something.  They realized that there was a responsibility that we all share with the environment, food and with one another. They didn't wait for permission or grants.  They just did it. As one of the founding members, Pam Warhurst, says about the benefit of the process,  "once we start the power of small actions, we start to believe in ourselves." 

Click here to listen to the TED talk from Pam. 

You will be inspired and encouraged.   You may not be in a position to have an edible garden or live in a community that does.  However, their story might inspire you that by doing small actions you can create change. It will give you faith and hope in a broken world.  

The African Doctor

African Doctor Movie.jpeg

The other night my husband and I watched a movie, The African Doctor.   It is a 2016 French film about a newly graduated Congolese doctor who becomes the doctor for a small conservative village in France.  Seyolo Zantoko struggles with his family to integrate into a small rural village and ends up being considered as one of the most respected doctors in the area.  It is a heart-warming "true" story.

What I liked was the idea that community begins when Dr. Zantoko and some villagers take the risk to get to know one another.  In this case, the doctor joins the men in learning to play darts at the local pub.  

Makes me think about getting to know the strangers in my midst.  Do I take the risk in getting to know them?  Do I sacrifice time with those I already know in order to greet and meet those whom I don't?  Should I? 

I think there is a responsibility in community to take that risk; whether that is a group with which I am involved, my neighbors in community or in the larger world.  Of course there are times when we do need to "honker down home" and regroup with people who already know us.  We need the stability of established relationships to get through a patch of tough time. But to permanently settle into little isolated segments does nothing to promote understanding, connection and peace in the world.

I know that I have talked a lot about this topic on these blog postings.  But it seems every where I turn I see disconnect- people not only disagreeing but violently so.  Communities, cross the globe are closing in ranks and hiding behind a curtain of nationalism and isolationism.  

Yet, I also see glimmers of people reaching out to one another and in doing so are forming broader communities.  Perhaps it is due to a common enemy that is drawing dissimilar people together.  But I would hope that it is because love always trumps hate. Love takes risks. Love takes time.  Love is the only hope for society to continue.  

It makes my day better knowing that I have connected to someone- whether that is a smile, kind word or long chat.  Hopefully it is reciprocated-  that "someone's" day has improved too in knowing that there has been a connection.  It is looking for commonalities rather than differences.  In The African Doctor, it was the common cause of the children and their activities that finally cemented the relationship between the Zantoko family and the village.

What about you?  Do have any time this holiday weekend to connect to someone else?  A long distant relative or friend?  A stranger in the store?  Have you seen any movies  or read any books lately where these theme of connection have occurred?  What were the titles?  What spoke to you in these stories? Were there any truths to be gleaned? 

Instead of letting things happen around you, what steps can you take to keep the means of connection open? What activities can you find that might connect you with people you wouldn't normally associate? 

How would you respond if you were plunked down into a community where you didn't know anyone?  How would you connect?  Perhaps it is time that we all think of others in that way. 

 

How To Give Thanks

Do you feel thankful this holiday?   I am feeling conflicted this season.  In the big scheme of things I am quite thankful- for my faith, my family, my health and all the material blessings I have. Yet in the microcosm of my life, I am not too grateful.  I find myself grumbling, complaining and disappointed that my life is in the pattern it is.

I realize that I need an attitude adjustment.  I need to learn contentment and gratitude. I need to learn how to give thanks.

I was doing my daily Bible reading and came across these  verses from the book of Hebrews 13:5, "Keep your lives free from the love of money and be content with what you have, because God has said, "Never will I leave you; never will I forsake you." 

It dawned on me.  Perhaps I am not overly pursuing a life that reflects a love of money (or at least not intentionally)  but I am most certainly trying to manipulate my future to go my way and when it doesn't, I find that I get annoyed and cranky.  Part of the sin of loving money is that in its pursuit we forget that we are not in control. I wasn't leaning on God and trusting Him with my thoughts, dreams and plans.  I was allowing my focus to be on the smallness of my life and all the "slights" against me causing me to try and handle it all myself like the Little Red Hen.  I was idolizing me. 

I came across an article in the November issue of "Real Simple".  It was suggesting how to be grateful (when you really don't feel like it).  I liked the ideas because cultivating gratitude lifts our thoughts from ourselves and can help shift our attitude to being thankful and grateful for our circumstances.  It is then we can recognize contentment in whatever that situation might be. Below are some of those suggestions as well as my own: 

  • Gratitude can be simple and subtle. In Hebrew the term for gratitude is hakarat hatov, which means "recognizing the good". A reframing of our attitude might be to "reorient ourselves around things that we should already be grateful for".  So, it might not be so hard to "find" gratitude rather look for the small things which already occur- e.g. a garaged car that keeps the windshield free from frost and the daily morning scraping that non garaged car neighbors have to endure.
  • List your blessings.  Focus on the big four- food, family, health and shelter. If you have to break them down to the smallest item, e.g.  breathing without oxygen assistance,  then do so.
  • Cultivate a grateful eye.  I was raking the leaves in our yard the other day.  There is a neighbor's tree that drops the smallest sliver of leaves possible onto our front yard.  The tines of the rake cannot pick them up.  The only way to collect them  is to use a gasoline powered mower.  In the back of our house there is a HUGE sycamore tree on the adjacent county property.  Not only is the tree big and drops limbs but the leaves are the size of dinner plates.  As I was picking up the sycamore leaves I thought, "I am so grateful that the small tree is in front and the larger one is back here" as I had to pick up by hand the large sycamore leaves as they had fallen over the pebble walkway around our potting shed and pond.  If I used a rake or any other type of machinery I would also denude the path of pebbles. 
  • Look at the way you say thank-you.  Is it automatic or can you look at the way someone is helping you with a cost-benefit eye?  Notice not just the money spent but the time and effort and energy it took.  "Thinking about everyday kindnesses like that will make you way more grateful." 
  • Share  your thanksgiving/gratitude stories with others.  Here are some conversation starters for the Thanksgiving table:
    • What's the nicest thing that anyone has done for you this year?
    • What the nicest thing that you've seen someone else-friend, coach, family member, teacher- do for another person?
    • If you  had one super power that you could use to make a difference int he world, what would it be?  What would you do with it?
    • What are you most grateful for that doesn't cost money?

What about you?  How's your attitude this Thanksgiving holiday?  Do you need an attitude adjustment?  What can you do?  Have you ever counted your blessings?  Actually written them down as assets?   Have you ever shared your feelings of gratitude with others?